Despite the greater benefit that lies in eating whole fruits, since they give an appropriate amount of fiber, which reduces the level of sugar in the blood, there are some benefits to drinking natural juice that is not sweetened with added sugars or contains preservatives and processed.
According to a report published by Eat This Not That, there are juices and drinks that give unique advantages such as fruits, and even a certain type of juice, in particular, contains a variety of benefits, which can be said It’s the best juice to drink every day..it’s cherry juice.
Scientific research indicates that cherry juice offers specific advantages. For example, a study that included an analysis of the results of 10 studies, published in the Journal of the American College of Nutrition, found that there was an improvement in the endurance and performance of athletes, who consumed cherry juice (or took dried cherry extract). ) 7 days and 1.5 hours before swimming, cycling and marathon races. The researchers credit the result with the juice’s high concentration of anthocyanins, powerful antioxidants that reduce inflammation and boost blood flow to muscles. Previous studies have also shown that cherries reduce energy loss and improve muscle recovery following intense exercise.
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1. Heart health
Bananas, leafy green vegetables, beans and nuts are rich sources of potassium, which helps regulate blood pressure. Cherry juice can be added to that list as well. Studies show that cherries can help lower blood pressure and reduce the risk of cardiovascular disease and stroke thanks to their abundance of nutrients like polyphenols and potassium.
2. Get rid of insomnia
If someone suffers from insomnia, a large dose of cherry juice helps them fall asleep easily. Several studies involving older adults with trouble sleeping and episodes of insomnia have shown the potential benefits of tart cherries as a natural sleep aid. One of the abundant phytochemicals found in tart cherry juice, melatonin is a hormone that helps the human body regulate the sleep-wake cycle.
3. Arthritis pain relief
A scientific study included 66 adults with osteoarthritis of the knee who consumed 450 grams of tart cherry juice for four months, with the aim of evaluating their pain, stiffness, and plasma cartilage biomarkers. The study, published in Current Developments in Nutrition, found that daily consumption of tart cherry juice significantly improved all arthritis symptoms and quality of life. Other studies showed that drinking 450 grams of tart cherry juice for six weeks significantly reduced C-reactive protein (CRP), a marker of inflammation.
4. Prevention of gout
The anti-inflammatory properties of cherry juice help prevent recurrent attacks of arthritis, specifically gout, which often affects the big toe joint. Gout occurs when too much uric acid crystallizes in the body and builds up in the joints, causing inflammation and pain.
Several studies have shown that cherry juice, cherry fruit, or cherry extract can be helpful in preventing seizures.
Results from a large survey of 633 gout patients revealed that eating cherries or taking cherry extract for two days was associated with a 35% or more lower risk of gout attacks compared to no cherries.