For the elderly .. Beware of eating these foods in Ramadan.

Healthy eating is an important part of maintaining optimal health and ensuring an active lifestyle over the years.

But did you know that there are many “healthy” foods that elderly people should not eat during Ramadan, in order to preserve their health, according to the “webmed” website.

Undercooked eggs are actually very dangerous for the elderly, as they pose a risk of salmonella infection and have unfortunate health consequences for the elderly. Processed meat

All processed meats are high in saturated fats, sodium and sulfates that dry out the skin and weaken collagen (a key component of your skin) by causing inflammation.

-hot food

Spicy foods aggravate rosacea-prone skin, a common skin condition in postmenopausal women, and dilate blood vessels, which can lead to red or blotchy skin.

-ghee

Ghee is loaded with partially hydrogenated oils, also known as trans fats, which can cause heart problems, so they are better off replacing it with butter.

– sugary foods

If you eat a lot of processed foods loaded with added sugars, your body will develop products that damage collagen and pose a risk to your life, especially those with diabetes.

– soft cheese

Soft cheeses, like unpasteurized cheeses in general, allow bacteria to multiply in large quantities, and while these types of cheese may not pose a risk to young adults, they are harmful for older adults with weak immune systems or a sensitive stomach.

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