Follow up – Samah Ismail
Carrot juice is one of the healthiest and most beneficial drinks because it is rich in calcium. and folate. and potassium. and magnesium. and vitamin A. So we will review you in this article. Its main benefits.
1- Improves eye health:
Carrot juice contains high amounts of nutrients that benefit your eyes. One cup (250 ml) of carrot juice contains more than 250% of the daily value of vitamin A, which is vital for eye health.
2- Boosts Immunity:
Carrot juice may give a boost to the immune system, as both vitamins A and C in carrot juice act as antioxidants and protect immune cells from free radical damage, in addition, this juice is a rich source of vitamin B6, the deficiency of which is also linked to weak immunity in humans. .
3- It fights cancer:
Studies show that some compounds in carrot juice may protect once morest cancer, including polyacetylene, beta-carotene, and lutein, which is an effective extract once morest leukemia cells.
4- It controls sugar:
Drinking small amounts of carrot juice may help lower blood sugar levels, as studies in mice with type 2 diabetes have shown that fermented carrot juice reduces blood sugar, and the reason for this is that carrot juice contains probiotics. These are beneficial bacteria that affect the gut bacteria associated with diabetes.
5- Improves skin health:
Carrot juice provides more than 20% of the water-soluble elements that are needed for collagen production, in addition, vitamin C acts as an antioxidant to protect the skin from free radical damage.
6- Protects the liver:
The carotenoids in carrot juice are believed to promote liver health, and several studies suggest that the anti-inflammatory and antioxidant effects of carotenoids protect once morest fatty liver disease.
