07:14 PM
Saturday, March 11, 2023
I wrote – Omnia Qalawun:
The last three months of pregnancy are among the most difficult months for a pregnant woman to go through, as a result of hormonal disorders that lead to physical and psychological changes at the same time, in addition to the imminent timing of childbirth, which leads to feelings of anxiety and stress, so expectant mothers may need to follow a set of Psychological advice to deal with that period.
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In the following report, The Consulto reviews a number of tips for dealing with fears of the last three months of pregnancy, according to the British health insurance website “NHS”, “Mayoclinic” and “kidshealth”.
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Mental disorders during pregnancy
Some women during pregnancy suffer from one of the following psychological disorders:
-Depression
Symptoms of depression include feeling sad for a long time, as well as flashbacks, nightmares, or feeling very upset when reminded of the past experience.
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Post-traumatic stress disorder
Post-traumatic stress disorder (PTSD) can occur if a pregnant woman experiences, has had a traumatic birth or is abused.
Panic disorder
Sudden panic attacks or fear.
– Obsessive-compulsive disorder
You have obsessive thoughts and compulsive behaviors.
Anxiety regarding childbirth
You suffer from anxiety and intense fear of childbirth.
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Diagnosing mental disorders during pregnancy
Pregnant women undergo physical examinations including prenatal appointments and some mental health examinations, through the questionnaire that is distributed to pregnant women or share their thoughts and feelings regarding pregnancy, which causes additional support.
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Tips for dealing with the last months of pregnancy
-pharmaceutical
If you’re taking any kind of medication for a mental health problem while you’re pregnant or planning to become pregnant, don’t stop taking it unless your doctor tells you to. Some medications can cause problems for a developing baby, but stopping the medication can make things worse. Your doctor can put A better treatment plan for you and your child.
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Talk to the therapist
Talking with a therapist can be a great way to manage stress, deal with depression, and relieve anxiety during pregnancy. Finding a support group where you can share your concerns with other moms-to-be who know what you’re going through can also help. Talking with a social worker or counselor can help you cope. With financial issues, concerns regarding raising a child, or other stressors in your life.
Meditation and relaxation techniques
Many women find relief in activities such as yoga, exercise, and meditation, if you are feeling stressed or overwhelmed. Many moms-to-be feel anxious or depressed at some point in their pregnancy, and some may even need therapy.
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Other tips:
Appropriate physical activity can improve mood and help sleep.
Eat a healthy diet with regular meals.
You should avoid consuming alcohol or smoking completely during pregnancy, because it negatively affects the fetus.
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