Prepare prostate cancer Prostate cancer is one of the most common types of cancer among men, and worldwide, 14,14259 people were diagnosed with prostate cancer in 2020, and despite the risks of prostate cancer, it is highly treatable, in addition to that, there are many preventive measures that men can take According to the website, eatthis“.
Who are at risk of developing prostate cancer?
Men of any age are at risk of developing prostate cancer, but the biggest risk factor for prostate cancer is age, and it’s most frequently diagnosed in men aged 65-74, and in addition to age, men with a family history of prostate cancer also appear to be A link between obesity and prostate cancer. Also, diets rich in dairy products appear to increase the risk of prostate cancer.
How can prostate cancer be treated?
Prostate cancer is treatable if caught early, so routine screening is a must annually starting at age 40.
Avoid processed foods
Foods that are treated with preservatives and kept in a can for too long can cause cancer, said Adam Ramin, a urologist and medical director of Urological Cancer Specialists in Los Angeles. Creating products in our digestive system that cause DNA mutations and eventually cancer.
Maintain a healthy immune system
The immune system is our first line of defense once morest cancer cells. Long before a particular type of cancer has grown and multiplied enough times to be detectable by blood tests, imaging, or screening kits, the cancer had begun in a microscopically small colony of individual cells that might not The discovery of this small group of cancer cells even through modern methods of cancer detection, yet the amazing human immune system is able to identify and build an offensive force once morest these unwanted mutant cells.
How do we promote a healthy immune system?
Reduce stress and get rid of unimportant trifles from your thoughts.
Eat fresh, healthy foods and avoid high-fat diets.
Eat immune-boosting fruits and vegetables such as berries, beets, celery, carrots, and pomegranate.
Exercise daily or live an active life, no need to go to the gym, spend more time walking instead of driving; spending more time standing than sitting; using stairs instead of going up and down elevators; Flex your abdominal muscles as often as possible, such as sitting, bending, and driving.
Maintain a healthy weight:
Being overweight or obese can be a risk factor for more aggressive prostate cancer, and even following being diagnosed with prostate cancer, gaining weight is associated with reduced longevity and an increased risk of prostate cancer recurring, so losing weight and maintaining prostate cancer can help a healthy weight as you progress In life, it reduces the risk of cancer and many other health problems.