Not many men accept nutritional supplements like women, but there are few vitamins and minerals that men should take daily.
So, learn regarding the most important supplements that all men should consider taking, according to (Russia Today).
– Vitamin D)
The NHS advises all adult men and women to take 10 micrograms of vitamin D supplements daily between October and March.
All in all, vitamin D is essential for keeping your bones, muscles and teeth healthy (regardless of your gender) and it does this by promoting calcium absorption in the gut, which helps maintain calcium and phosphate levels.
There may be an additional benefit for men, although some studies suggest that vitamin D can boost testosterone levels.
Testosterone regulates sexual desire, bone mass, fat distribution, muscle mass and strength, and production of red blood cells and sperm in men.
-magnesium
Magnesium regulates muscle and nerve function, blood sugar levels and blood pressure, and helps you make protein.
Magnesium also appears to support testosterone production, with one research study showing that increasing your intake can raise testosterone levels within a month.
Magnesium intake can also help with symptoms of andropause, such as lack of sleep, low energy and fatigue.
– Omega 3
Fruits and vegetables that are useful for the body are recommended to be eaten until the end of winter. They are polyunsaturated fatty acids that we need for many different things, but especially for heart health.
According to the experts at Take Care Of, most men consume more inflammatory omega-6 fatty acids than what is considered healthy, which includes things like refined vegetable oils, mayonnaise, and select nuts.
And if you don’t get enough omega-3s, which are powerful anti-inflammatory and also good for brain health, you increase your risk of heart attack and stroke.
It’s time to get to know this berry that comes from a shrub because it has been used for centuries as a remedy for problems with the reproductive system and urinary tract.
According to the team at Take Care Of, Saw Palmetto berries have been traditionally used for prostate health for many years. Early clinical data suggests that Saw Palmetto extract may help support prostate health, but larger, more recent clinical data has not supported its effectiveness.
However, you can take Saw Palmetto supplements to improve urinary function, stop hair loss, support prostate and sperm health, and regulate testosterone levels.
Healthline explains that compounds in berries are supposed to inhibit the activity of 5-alpha reductase, an enzyme responsible for converting testosterone into DHT.
This is why it is believed that natural therapy can help you maintain testosterone levels as you age, and this can also lead to improvements in body composition, libido and mood.
– boron
It can be found in things like apples, raisins, some nuts, prunes, chickpeas, and coffee, but it’s also available in supplement form and can help with testosterone production.
And if you don’t eat enough fruits and vegetables, you likely have low levels of boron (which is true for many men).
Boron is a popular supplement for men with erectile dysfunction or low testosterone, but you should always speak to a doctor before adding it to your diet because it may have some unpleasant side effects.
Healthline also suggests that supplementing can improve vitamin D efficacy and cognitive functions such as hand-eye coordination, memory, and of course enhancing sexual performance.
One study also found that diets rich in boron support prostate health.
