It is one of the natural herbs that is characterized by its healing properties, as it is included in the composition of many medical drugs and cosmetics, and has been used by traditional Chinese medicine since ancient times as a sedative, relieves anxiety and tension and treats insomnia. Here are the general health benefits of ginseng, according to the Health line .
1 – Treats inflammation: Some studies have shown that the ginseng plant contains ginsenoside compounds, which are characterized by their anti-inflammatory properties, and which increase the ability and effectiveness of the antioxidants we get from foods in the treatment and prevention of arthritis.
Another study conducted on 18 young men who took 2 grams of red ginseng three times a day for a week confirmed that following looking at the results of testing levels of inflammatory markers following warm-up exercises, these levels were lower than in the second group that did not take ginseng.
It also found that red ginseng is characterized by its ability to reduce the severity of infections suffered by people with skin diseases, such as eczema.
2- Improving brain function: One study announced that the components in ginseng, such as ginsenoside compounds, are able to protect the brain from damage caused by free radicals.
And it was found to the researchers, following they conducted a mental test on 30 people who took from 200 to 400 milligrams of ginseng, that they were more effective in collecting points, as well as higher rates of focus and attention.
The researchers pointed out that the ginseng plant enhances the body to absorb sugar in the blood by cells, which contributes to improving performance and reducing mental stress.
3- Treatment of erectile dysfunction: Some research has reported that ginseng may be a useful alternative for the treatment of erectile dysfunction in men, because it contains compounds that protect once morest oxidative stress in blood vessels and tissues and help restore normal function.
She also added that ginseng may stimulate the body to produce nitric oxide, a compound that relaxes the muscles of the penis and stimulates blood circulation in the body.
One study found that men treated with red ginseng had a 60% improvement in ED symptoms, and another study showed that 86 men complied with recovery from erectile dysfunction following taking 1,000 milligrams of ginseng extract for 8 weeks.
Strengthening immunity: Ginseng works to strengthen immunity, which reduces the chances of developing diseases, and this was confirmed by some studies, where they found that this herb works to enhance the immune system of cancer patients undergoing surgery or chemotherapy, following trying it daily for two years on 39 A person recovering from a gastric lumpectomy.
Another study indicated that people who take ginseng can have a 35% higher chance of living a disease-free life for five years following curative surgery and a 38% higher survival rate compared to those who do not take it.
5- Beneficial for the skin: Some studies have shown that the ginseng herb is of great importance to skin health, as it contributes to the treatment of acne and skin pigmentation, and is characterized by its ability to regenerate skin cells.
