“A healthy diet equals good health” is a saying that we read constantly, and it has been proven effective, especially with people as they age, and this means that as you get older, you should pay attention to the quality of the food Intake, and also determined to reduce exposure to any health complications.
The report published on the verywellhealth website indicated that with age and before reaching the age of 60, you must follow a specific diet, and avoid eating some foods that may put you at risk, and negatively affect your general health, and among these foods are the following:
Pastries and pies:
These foods contain high calories, as well as a high percentage of sugars, and thus increase the chances of accumulating fat in the body, exposing a person to weight gain and high blood sugar.
High fat foods:
One of the most important medical advice is to stay away from such foods because they pose a threat to your health, cause high blood cholesterol, and also expose you to cardiovascular disease, so you should avoid them and eat healthy foods rich in vegetables, low-fat grilled protein, and fruits.
Processed meat:
It is one of the most prominent foods that pose a significant danger to the health of people in general, and to the elderly in particular, and it is recommended to avoid eating it because it increases blood sugar, high cholesterol, high blood pressure, and increases the chances of heart disease.