When it comes to a healthy diet, choosing the right oil is important, especially for those with medical concerns such as diabetes. Cooking oil is one of the most vital ingredients in meals, especially for people with diseases such as diabetesThey should monitor their fat intake, but since we already know that not all fats are good, using healthy cooking oil is an excellent way to add healthy fats to maintain a balanced diet. “healthshots“.
5 cooking oils that diabetics should use:
1. olive oil
Virgin olive oil is supposed to be consumed raw with salads and rice and not heated, while virgin olive oil can be used as a cooking medium, because it contains an antioxidant called tyrosol, which acts as a therapeutic agent and helps improve insulin resistance, in addition to this, this oil contains properties Anti-inflammatory, and due to its light consistency, it also reduces the risk of obesity.
2. Sesame oil
Sesame oil is well known that it can benefit the skin and hair, but since sesame oil is rich in vitamin E And other antioxidants and anti-inflammatory properties, it is also useful for a diabetic, to control blood sugar and cholesterol..
3. Rice bran oil
It is believed that the healthiest oil for heart health is rice bran oil, as it contains a lot of monounsaturated fatty acids and antioxidants that are beneficial for diabetics.
4. Peanut oil
Another oil that can be used to cook food for diabetics is peanut oil, rich in polyunsaturated and monounsaturated fats that help control bad cholesterol, and therefore is beneficial for people with diabetes, as it contains the benefits of vitamin E..
5. Coconut oil
Coconut oil reduces appetite and burns fat better. It also helps with fat loss and weight management. It boosts the level of good cholesterol in the body and maintains a healthy heart. It is a source of healthy saturated fats that can effectively help manage blood sugar level..