For diabetics, learn about the appropriate foods to control blood glucose

Al-Marsad newspaper: The diet is important for controlling blood sugar levels, as eating some foods while avoiding some other foods helps control blood glucose levels, according to “Web Medicine”.

What is the right food for diabetics?

1. Non-starchy vegetables

Non-starchy vegetables contain many vitamins, essential minerals, and fiber, which play an important role in controlling blood sugar, and the most prominent of these vegetables: artichoke. avocado. celery. Option. onions.

2. Fruits

Some fruits are suitable food for diabetics, as they contain antioxidants, such as: bioflavonoids of the following two types: Naringin and Hesperidin. It also contains folic acid, potassium, and manganese. The most prominent of these fruits are: citrus fruits. berries. the strawberry. blue berries.

3. Healthy fats

Healthy and natural fats help control diabetes and reduce the risk of heart disease. Also, some foods rich in healthy fats contain easily digestible fiber. One of the most prominent sources: virgin olive oil. Avocado oil. Brazil nuts. cashews. Nut. eggs. However, it is preferable not to overeat them because they contain a high percentage of fats and calories

4. Fatty fish

Fatty fish provides protection from complications that may occur for patients with high diabetes because it contains omega-3 acids, Eicosapentaenoic acid, and Docosahexaenoic acid. It also helps to feel full and control weight easily. Fatty fish include: salmon. Sardines. Tuna. salted fish.

5. Protein

One of the foods that help control blood sugar and increase the feeling of fullness are proteins, and foods rich in proteins include: turkey. Beans. tofu. cheese.

6. Whole grains

Whole grains are rich in vitamins and beneficial fibers that help slow the rise in blood sugar. One of the most prominent whole grains is brown rice. wheat bread. quinoa. barley. bulgur.

7. Dairy products t

Low-fat or fat-free dairy products are a great option for diabetics, as they help control sugar levels, and the most prominent products: unsweetened almond milk. Unsweetened soy milk. Low-fat cheese. Milk cream.

8. Seeds

One of the appropriate foods for diabetics is the seeds, as they control the level of sugar in the blood. Because they are full of fiber and are low in digestible carbohydrates. Among the most prominent seeds: chia seeds and flax seeds.