Follow-up – Nour Njeim:
There are some terms and conditions that we must adhere to when traveling, especially diabetic patients, even if it is a short-term trip. This is to avoid any health problems related to the disease.
Here are some tips that can help diabetics keep their blood sugar levels under control while traveling, according to timesnownews:
1. Don’t forget to keep daily notes of your blood glucose levels.
2. Make sure you carry enough water to stay hydrated throughout the flight.
3. Getting diabetes-friendly food may not be available while traveling, so, don’t forget to pack all your healthy snacks and foods before the flight.
4. Don’t forget to carry prescription medications, diabetes test kits, insulin, coolant and other equipment.
5. Exercise can help control blood sugar levels, even while traveling, try to push for some time for fitness, however, avoid overburdening your body.
6. Set an alarm so you don’t forget to take your medicines on time.
7. Before visiting restaurants, check the menu to avoid eating foods that can affect your body negatively.
8. Make a list of all pharmacies, emergency contacts, hospitals, etc. near where you have decided to stay.
9. Wear a medically recognized bracelet and carry identification and other information related to your health, allergies, etc.
