In the month of Ramadan, diabetics need to be more careful and follow a proper diet to control blood sugar levels. How can diabetics deal with symptoms while fasting, according to the “health site .”.
What to do and what not to do…
Diabetes is a condition that requires regular monitoring, ensuring that blood glucose levels are in the normal range and minimizing fluctuations as much as possible. During Ramadan, patients need to constantly monitor their diabetes and blood sugar levels because they fast for more than 10-12 hours.”
Today, there are continuous glucose monitors that help diabetics understand their glucose profile 24 hours a day, one can use continuous glucose monitoring systems that help you avoid pricking pain multiple times and are faster and more accurate. Wearable devices that provide instant glucose readings, thus showing glucose trend during Iftar and at Suhoor time.
Healthy habits to follow in Ramadan.
Eating a balanced diet and following a healthy lifestyle during the fasting period are equally important. Here are some tips:
Inclusions of the meal during Iftar and Suhoor..
Start your breakfast with a food that is rich in simple carbohydrates and can be quickly absorbed by the body such as 1-2 dates or milk, followed by complex carbohydrates such as brown rice. During Suhoor, one can eat whole grains and vegetables and take them as late as possible. Alternatively, one can opt for lean proteins like fish, tofu and nuts as they provide energy. Finally, a glass of milk or fruit before bed helps maintain sugar levels until early in the morning.
Doing exercise..
Aim to keep up with your exercise routine but reduce the intensity of your exercise while fasting. If the training is too difficult, one can focus on walking or light exercises like yoga. Resistance exercises can help prevent muscle loss when there are calorie deficits during Ramadan.
sleeping pattern..
Getting enough sleep is important. Sleep deprivation can affect hunger hormones, making it difficult to resist large amounts of high-calorie foods while eating. Sleep is also important for metabolism, which has been shown to facilitate blood glucose regulation. It is essential for diabetes management.