Al-Marsad newspaper: During the month of Ramadan, diabetics need to follow a certain diet, especially those that contain foods rich in dietary fiber in the Iftar and Suhoor meals, due to the many benefits they provide to the body, as well as some healthy drinks that are useful for diabetics.
And for a healthy and safe fasting according to the water stated on the website, Healthline“.
1- water
Water is the best option for a diabetic, because it will not raise blood sugar levels, as well as its role in ridding the body of excess glucose through urine. The Institute of Medicine recommends that adult men drink regarding 13 cups a day and women drink regarding 9 cups.
2- green tea
A medical research showed that green tea has a positive effect on general health, as well as its role in reducing the risk of developing type 2 diabetes, however it is preferable to eat it without adding sugars.
3- herbal tea
Herbal teas like chamomile, hibiscus, ginger, and peppermint teas are all excellent choices for diabetics. Not only are herbal teas free of carbohydrates, calories, and sugar, but they are also rich in disease-fighting antioxidant compounds, including carotenoids, flavonoids, and phenolic acids.
4- coffee
A study revealed that drinking coffee may help reduce the risk of developing type 2 diabetes, and researchers found that the level of risk decreased less for people who drank 2 to 3 cups a day but without adding sugar. As with tea, it is important that Coffee remains unsweetened. Adding milk, cream, or sugar to coffee may increase the overall calorie count and may affect blood sugar levels.
5- Low-fat milk
Milk contains important vitamins and minerals, especially for a diabetic, but it is always preferable to choose those that are unsweetened or low-fat, as well as stick to no more than two to three cups a day.
6- green juices
Green juices can be excellent for a diabetic, especially in view of their ability to keep the body hydrated. You can try juices such as spinach, kale or celery and use them with some protein powder and a little fruit for a healthy homemade juice.
7- Lemon juice
Sugar-free lemonade can easily be prepared at home using just a few simple ingredients for a refreshing and delicious low-carb drink.
