I wrote – Omnia Qalawun:
Some dieters are looking for healthy foods that they can eat in abundance, without worrying regarding gaining weight, to include in their daily meals.
In the following lines, “The Consulto” reviews the most prominent foods that do not gain weight when consumed in excess, according to the “Health shots” and “Insider” websites.
Foods that can be eaten in abundance without gaining weight
1- Watermelon
Watermelon is characterized by its low calories, as 100 grams of it contain only 30 calories, so it is one of the healthy fruits for dieting, and you can eat two portions of it per day, without gaining weight.
Also read: Keep you from gaining weight – 6 snacks you can eat on vacation
2- Vegetables
There is no worry regarding eating vegetables a lot during the diet, because they contain a high percentage of dietary fiber, which in turn helps to feel full for long hours, in addition to its great ability to improve bowel movement and control blood sugar.
Among the most important vegetables suitable for the diet:
– spinach.
– Watercress.
– broccoli.
– broccoli.
You may be interested: The strangest of them is salad – 5 foods that prevent you from losing weight
3- The seeds
A rich source of dietary fiber, which contributes to keeping the stomach full for as long as possible, and also provides the body with a variety of nutrients necessary for general health.
There are 3 ways to eat seeds, such as sunflower and pumpkin seeds, in the diet, whether in the morning or evening, which are:
Eat the seeds alone.
Add seeds to smoothies.
Eat the seeds with some foods, such as oats.
You may also be interested: Do chia seeds help in losing weight?
4- Popcorn
A healthy snack suitable for dieting, it plays a major role in controlling appetite, because it contains fiber, and when you eat a large bowl of it without adding salt, the body gets 31 calories and a small percentage of carbohydrates.
5- Cranberries
If you are tired of watermelon, there is no objection to eating berries in the diet, because they contain nutrients that help lose weight and increase the rate of fat burning in the body, such as vitamin C and flavonoids.
Also read: Cranberries.. A nutritionist explains which groups are prohibited from eating it
