I wrote – Hadeel Al-Banna
Wednesday, February 15, 2023 01:00 PM
New coverage presented by Seventh Day TV, regarding foods with negative calories, that you can eat in the amount you want without any weight gain, because digesting these foods may consume more calories than they actually contain, which leads to nullifying the addition of calories.
Most notably lettuce, which contains good amounts of fiber, folic acid and B vitamins, and has a low calorie content of only 15 per 100 grams..
Also, cucumber, in addition to being hydrating and rich in minerals and vitamins, works to improve the water balance in the body.And its calories are low and negative as well.
Apples, especially green ones, are also rich in fiber and fight hunger in the middle of the day. They are also rich in pectin, a type of soluble fiber that promotes weight loss and releases sugar gradually to help balance blood sugar levels..
Zucchini also contains less than 18 calories per 100 grams... It helps in bowel regularity and water balance in the body.
It is also one of the best negative calorie foods. Tomatoes, their calories are low and negative.. In addition to being juicy and delicious, they are also a great source of potassium, vitamin C and dietary fiber..
Also, broccoli contains a high percentage of fiber and antioxidants, which were found in research to have anti-cancer properties, and it is characterized by negative and low calories, and it is one of the most satisfying foods.
Finally, carrots are one of the foods that contain the most negative calories and contain a low percentage of cholesterol and saturated fats. It is a wonderful source of dietary fiber in addition to containing a high percentage of vitamins. A And C And K.
