08:03 PM
Sunday, March 26, 2023
the concerto
To increase the sexual desire of men and women in the month of Ramadan, the breakfast meal should contain on a daily basis a specific group of healthy foods.
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In the following lines, “Consulto” reviews foods that help increase libido, according to “Healthline”, “Healthshots”, “Times of India” and “Food.NDTV”.
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Also read: When do you practice intimacy in Ramadan?
Foods that increase sexual desire
1- Meat
Meat is of great importance to sexual health, and the reason is that it contains a high percentage of nutrients that contribute to increasing motivation and the ability to have sex, such as zinc, iron, protein, and vitamin B complex.
However, it is preferable that the meat be low-fat, so that it does not have adverse effects on sexual health.
You may be interested: Fasting Ramadan is good for sexual health – here’s why
2- Garlic
Adding garlic to food not only contributes to improving its taste, but also gives it high levels of allicin, a nutrient that helps improve the flow of oxygen-laden blood to the reproductive organs, by dilating the blood vessels feeding them.
You may also be interested in: Promote sexual health- 4 foods that you must eat during Ramadan
3- Eggs
A rich source of arginine acid, which the body converts into nitric oxide, which expands the blood vessels feeding the reproductive organs, allowing oxygenated blood to flow smoothly inside them.
4- Oysters
Oysters play a major role in enhancing sexual ability in men and increasing desire in women, thanks to their high content of zinc, but care must be taken not to overdo it, to avoid mercury poisoning.
Also read: How do Ramadan sweets affect sexual health?
5- hot pepper
When eating hot peppers, the sexual desire of women and men becomes at its best, because it contains the capsaicin compound, which is known for its great ability to stimulate blood circulation in the body.
6- Potatoes
Potatoes contain potassium, which helps improve oxygenated blood flow to all parts of the body, especially the genitals.
You may be interested in: To reduce sexual desire during fasting – 8 foods to avoid during Suhoor
