Children’s health is one commodity, which no parent would want to compromise on. Almost all parents worry regarding their children’s health. Parents often complain that their child does not gain weight and height despite proper nutrition.
Seeing that the child’s height and weight do not increase according to age, it is a natural process for Karuuddin to be worried.
To avoid this, you should start feeding your baby some foods from today, which will have a positive impact on their overall health. We are telling you regarding such foods, which will make your children healthy as well as increase their height and weight.
Yogurt
Those who eat biscuits by dipping them in tea should be careful
A great source of protein and calcium, yogurt benefits adults as well as children. Calcium is very important for the development of children, which they can easily get from yogurt.
It is better to prepare yogurt at home than yogurt available in the market and feed it to children by adding sugar and molasses.
Popcorn
Homemade popcorn is very useful for children. It contains antioxidants called polyphenols, which improve blood circulation and digestion.
The milk
According to a study, children who consume milk regularly and eat cheese have strong bones. Which also increases their height. Regular consumption of milk strengthens the body of the child and keeps him energetic.
Eggs
Eggs are rich in high protein, which plays an important role in the muscle development of children. Eggs contain protein as well as vitamins and minerals, eating eggs strengthens bones and sharpens eyesight.
Green vegetables
Children’s diet should include all kinds of vegetables. Get them used to eating green vegetables. Eating vegetables like cabbage, spinach will speed up the mental development of children and their height will also increase.
Lentils
Feed the children dal, peas, gram, so that they get iron, protein and fiber. By eating them, the child will have energy throughout the day and he will not feel tired.