You can follow many different eating patterns and diets to meet your health needs with diabetes It is type 2, so you must make sure to choose a diet rich in foods rich in nutrients, which can help provide the fiber, vitamins and minerals that the body needs, according to what was published by the healthline website.
Also, be sure to enjoy a variety of heart-healthy fats, including monounsaturated and polyunsaturated fatty acids, which can help reduce cholesterol levels to support heart health.
Likewise, eating plenty of high-fiber foods can enhance blood sugar management and help you feel full for longer to help prevent eating when you’re not hungry. Your diet should be sustainable and easy to follow. Adhering to diet plans may be highly restrictive or That doesn’t fit your lifestyle is more difficult in the long run.
Here are some examples of nutritious foods to include in your diet:
Fruits (apples, oranges, berries, melons, pears, peaches)
Vegetables (such as broccoli, cauliflower, spinach, cucumber, and zucchini)
Whole grains (oats, brown rice,)
Legumes (beans, lentils, chickpeas)
Nuts (almonds, walnuts, pistachios, cashews)
Seeds (chia seeds, pumpkin seeds, flax seeds, hemp seeds).
Protein-rich foods (skinless poultry, seafood, lean red meat)
Heart-healthy fats (olive oil, avocado, canola oil, sesame oil).
Beverages (water, black coffee, unsweetened tea, vegetable juice)
Foods to avoid with type 2 diabetes
There aren’t many foods that you need to completely avoid when you have type 2 diabetes, however, some foods are more nutrient-dense options than others, meaning that they are rich sources of vitamins and minerals, as well as lower in fat. sugar and cholesterol.
Limiting your consumption of foods rich in saturated fats, trans fats, and added sugar can help support better blood sugar management and prevent health complications related to diabetes..
Here are some foods you should limit with type 2 diabetes
High-fat meats (fatty cuts of beef, lamb, poultry skin, and dark chicken meat)
Full-fat dairy products (whole milk, butter, cheese, sour cream)
Sweets (candy, biscuits, baked goods, ice cream, sweets)
Sugar-sweetened beverages (juice, soda, sweet tea, sports drinks)
Sweeteners (table sugar, brown sugar, honey, molasses)
Processed foods (chips, microwave popcorn, processed meats, ready meals)
Trans fats (vegetable fats, fried foods, partially hydrogenated oils)
