Scientists have linked a food group to better sex for couples and in the following article, we’ll reveal which foods are good for sex.
Many positions that men like can be beneficial for the relationship between you and your husband, but following this diet may be the best for increasing libido.
The American Heart Association states that improving circulation can lead to better sexual response in both men and women, especially when it comes to erections. The association considers that “what works for the heart is good for a person’s sex life.”
A diet good for the heart and sexual health
Wide variety of fruits and vegetables
Whole grains and lots of fibre
Seafood, nuts and legumes
Healthy oils like olive oil and sunflower oil
Foods that improve sexual desire
As for foods that can help people improve their libido, we can mention oysters, which are considered among the most famous aphrodisiacs in history, because they contain zinc, which contains more than any other food.
An older study found that zinc may be helpful in treating erectile dysfunction in people with chronic kidney disease.
Crab
crab
red meat
Fortified breakfast cereal
pine