2023-06-03 16:30:00
By Jason Mathurin
– Published on June 03, 2023 at 6:30 p.m.
With the approach of summer, many are those who operate to lose weight. Here are the foods to avoid to avoid gaining weight.
The time is at summer body ! But not to the injunctions to the perfect body. Indeed, everyone is free to sculpt a dream body as summer approaches. Many are therefore those who want to get rid of superfluous kilos. Detox juice, grandmother’s recipes, miracle diets… Everything is good for achieving a dream figure. However, it is difficult not to crack in front of a cuddly food, a good pizza dripping with cheese or a well-stocked burger. However, know that you can make any recipe known to be greasy healthier. The solution: make it at home. Yes, a burger made yourself, with a light sauce will always be less caloric than that sold in fast food. Be aware, however, that some foods count on the scale. Also, it will be necessary to make sure to eat them reasonably. This is perhaps one of the best weight loss tips.
What are the highest calorie foods?
Appreciated by many people, it is nevertheless a secret for no one: the sodas are high calorie. A can of Coca-Cola has regarding ten sugar cubes. Ditto for other drinks, such as Orangina, Fanta and tutti quanti. Which shouldn’t prevent you from quenching your thirst from time to time with a sweet drink! But don’t overdo it. “Zero” drinks are, perhaps more chemical, but contain no sugar. Popular aperitif food: charcuterie. Its saturated fat content does not go well with weight loss. Speaking of aperitif, watch out the cheese board, which might harm you too. Same thing for the fried foodstoo rich in lipids. The bread also has a strong impact on the balance… All the more so when using refined flour with a high glycemic index.
Weight loss: beware of hidden sugars in certain foods
When you are in a goal of weight loss, it is better to focus on fresh foods. Also, the industrial ready meals, too rich in salt, sugar and carbohydrates, are to be banned. Whether the dried fruit are good for your health, beyond a handful a day, they will make you gain weight. Perhaps as much as a pastry or an industrial biscuit. Sauce lovers, be aware that the mayonnaise is more caloric than ketchup… Unless you choose it light, with 0% cottage cheese. On the spread side, the scanning has a hidden enemy: the blini. These two allies are a calorie bomb! Fresh and delicious, the coconut is more caloric than you think… On the other hand, its water contains many virtues. Finally, a prized gift following a trip to Montélimar, the nougat is to be eaten with the utmost moderation. Our advice: favor negative calorie foods!
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