2023-04-17 11:25:49
01:15 PM
Monday, April 17, 2023
I wrote-Yasmine El Sawy:
High blood pressure and sugar in the body lead to health complications that can affect the functioning of the body’s organs without the appearance of symptoms at first.
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In the following lines, the “Consulto” reviews some foods that raise pressure and blood sugar, according to the “Very well health” website.
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Foods that raise blood pressure and blood sugar together
1-fast food
Fast food is a rich source of sugars, fats and salts, all of which can raise blood pressure and sugar levels.
These meals do not contain fiber, vitamins and nutrients that are important for the health of the body, but rather include fried foods, carbohydrates and soda drinks, so they should be reduced as much as possible.
2- Sauces
Sauces of all kinds and colors contain a large amount of salts that increase blood pressure, and sugars that raise blood sugar, and therefore doctors do not advise diabetics and people with high pressure to add sauces to food.
3-Fries
Fried foods, such as potatoes, pane slices, and others, contain a high percentage of fats, which negatively affect the health of the body in general, and the heart and blood vessels in particular, because they raise harmful cholesterol, sugar, and blood pressure.
4-Canned food
It is usually advised to read the labels on canned food in supermarkets, to make sure that they contain a small amount of sugars and salts so that they do not cause severe damage, such as high blood pressure and sugar.
Also read: For diabetics.. Tips for eating Eid cake safely
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