One in three adults suffer from GERD with symptoms such as regurgitation of food or stomach acids, difficulty swallowing, coughing and heartburn. But you can easily take control of the situation in your own hands, making sure to consume foods that do not upset the stomach and prefer those that calm it down.
Dr. David M. Poppers, a gastroenterologist at NYU Langone Hospital in New York, lists the foods that are most likely to irritate sufferers’ stomachs as well as those that are friendlier to the digestive system.
Gastroesophageal reflux disease: The foods that the stomach “loves”.
- Foods high in fiber, such as fruits, vegetables, legumes, peanut butter, and whole grains
- Fish, olive oil and a nutritional plan with an emphasis on the Mediterranean diet
- Steamed or grilled lean meats and eggs
- Semi-skimmed or skimmed milk
- White bread and pasta
- Herbal drinks and plenty of water
- What foods to avoid
- Fritters and junk food
Sure, the guilty pleasure of French fries isn’t the healthiest, but when it comes to causing GERD, it’s at the top of the no-go list. An October 2014 study in Przegląd Gastroenterologiczny found some correlation between the severity of reflux symptoms and diet, including fried foods.
Fatty meats
Processed meats such as bacon and sausage can also trigger symptoms. Foods high in fat take longer to leave the stomach than more digestible foods, which can lead to reflux, according to a 2014 study in the journal Przegląd Gastroenterologiczny.
Hot
Spicy foods, such as chili powder, pepper and even garlic, could irritate the lining of the esophagus, according to a study in the Journal of Thoracic Disease, causing heartburn.
Citrus fruits
Like tomatoes, citrus fruits such as orange, lemon and grapefruit are quite acidic.
#foods #avoided
GERD symptoms
Table of Contents
Managing Gastroesophageal Reflux Disease (GERD): Foods to Love and Avoid
Gastroesophageal reflux disease (GERD) is a common condition affecting one in three adults, characterized by symptoms such as regurgitation of food or stomach acids, difficulty swallowing, coughing, and heartburn. While these symptoms can be uncomfortable and even debilitating, the good news is that making informed dietary choices can help alleviate them.
Foods That Soothe the Stomach
According to Dr. David M. Poppers, a gastroenterologist at NYU Langone Hospital in New York, incorporating the following foods into your diet can help calm the stomach and reduce GERD symptoms:
Foods high in fiber, such as fruits, vegetables, legumes, peanut butter, and whole grains
Fish, olive oil, and a nutritional plan with an emphasis on the Mediterranean diet
Steamed or grilled lean meats and eggs
Semi-skimmed or skimmed milk
White bread and pasta
Herbal drinks and plenty of water
These foods are gentle on the stomach and can help reduce inflammation and discomfort.
Foods to Avoid
On the other hand, certain foods can exacerbate GERD symptoms and should be limited or avoided altogether. These include:
Fatty or fried foods, such as French fries, which are at the top of the no-go list [1]. Fried foods can irritate the stomach and trigger reflux symptoms.
Spicy or minty foods, which can relax the lower esophageal sphincter and allow stomach acid to flow back up into the esophagus [2].
Foods with a tomato base, such as pizza, chili, pasta sauce, or salsa, which can trigger acid reflux in some individuals [3].
Junk food, fast food, and other processed foods that are high in fat, salt, and sugar.
By avoiding these trigger foods and incorporating more soothing options into your diet, you can better manage your GERD symptoms and improve your overall digestive health.
Taking Control of GERD
While dietary changes can make a significant difference in GERD management, it’s essential to remember that everyone’s triggers are different. Keeping a food diary can help you identify which foods exacerbate your symptoms and which ones provide relief.
In addition to diet, other lifestyle changes can also help alleviate GERD symptoms, such as:
Maintaining a healthy weight
Avoiding tight clothing that can put pressure on the stomach
Elevating the head of your bed by 6-8 inches to prevent acid reflux at night
Avoiding lying down after eating
* Reducing stress through relaxation techniques like deep breathing or meditation
By making informed choices about your diet and lifestyle, you can take control of your GERD symptoms and improve your overall quality of life.
Remember, if your symptoms persist or worsen, it’s essential to consult with your healthcare provider for personalized guidance and treatment.
GERD diet plan
Managing Gastroesophageal Reflux Disease (GERD): Foods to Love and Avoid
Gastroesophageal reflux disease (GERD) is a common condition affecting one in three adults, characterized by symptoms such as regurgitation of food or stomach acids, difficulty swallowing, coughing, and heartburn. While these symptoms can be uncomfortable and even debilitating, the good news is that making informed dietary choices can help alleviate them.
Foods That Soothe the Stomach
Incorporating the following foods into your diet can help calm the stomach and reduce GERD symptoms:
Foods high in fiber, such as fruits, vegetables, legumes, peanut butter, and whole grains[[[3]]
Fish, olive oil, and a nutritional plan with an emphasis on the Mediterranean diet
Steamed or grilled lean meats and eggs
Semi-skimmed or skimmed milk
White bread and pasta
Herbal drinks and plenty of water
These foods are gentle on the stomach and can help reduce
