Follow up – Samah Ismail
Lots of people try. lose weight. And they depend on that. on some foods. that helps them do so. But they are surprised not to lose weight. As expected, the reason. Back in these foods. Which they always eat. It is known to be healthy. In fact, it hinders all efforts to lose weight.
In this article, we will present to you the most important foods that hinder weight loss. Such as:
1- dairy-free
Many people stay away from yoghurt and full-fat or half-fat milk, and they believe that skim milk is ideal for the diet, and does not contribute to weight gain.
But in fact, yogurt or non-fat milk can cause weight gain, because it is not as saturated as whole milk, and thus increases the feeling of hunger.
Also, dairy is generally acidic, whether it is full-fat or fat-free, and these acids contribute to the difficulty of losing weight.
2- All kinds of flour
Many people believe that whole wheat bread is the best during the diet, and is considered the healthiest type that helps in losing weight, and although eating whole wheat in a limited amount can be appropriate during the diet at first, but continuing to eat wheat products It can hinder weight loss because you will not feel full.
Whole wheat also causes the accumulation of fat in the abdomen, and leads to a decrease in energy levels in the body, and thus the lack of movement important for weight loss.
3- green power
Before eating the salad, it must be made sure of its ingredients, that it contains fresh vegetables, and that it is free from any fats, oils, sauces or excess salt, and this is what often happens in ready-made salad dishes in restaurants.
Where restaurants store salads for long periods, which loses their nutritional value, and until they become good flavour, some other elements are added to them that hide the old taste such as grated cheese or toast.
Salad colored with fresh vegetables and made at home is the most useful and helps the most in losing weight.
4- dried fruit
Some types of dried fruit contain hidden amounts of sugar, and therefore are not suitable for those who follow a diet.