Experts recommend that patients with high blood cholesterol should follow a healthy diet that helps regulate and lower cholesterol.
According to experts, the health system is not regarding completely abstaining from one type of food or focusing on other types, but rather following a moderate and comprehensive diet.
According to medical expert Laura Burak, author of “Slimdown with Smoothies”, lowering cholesterol through food is through eating a higher quality diet so that over time it becomes just the way the patient lives and does not require constant effort.
Burak and medical expert Lauren Munker offer several tips on the best habits that can be followed to lower cholesterol:
Eat whole foods
Medical expert Laura Burak recommends focusing the basis of the diet on nutritious whole foods such as fruits and vegetables, heart-healthy fats such as nuts, seeds, avocado and olive oil and fatty fish such as salmon, which have been shown to help improve blood cholesterol.
Add oats to the diet
Known for its long list of health benefits, oats help improve gut health, help manage weight, improve insulin resistance, and help lower cholesterol.
According to experts, oats contain a fiber called beta-glucan, which mainly helps remove cholesterol from the body.
Avoid processed foods and added sugar
Eating plenty of whole foods on a regular basis is one of the keys to lowering cholesterol, according to Burak, but staying away from added sugar and processed foods can do wonders for heart health.
“Contrary to what you might think regarding cholesterol in the past, the abundance of added sugar in our modern diet is a major contributor to high cholesterol and heart disease, not previously demonized foods like eggs and dairy,” Burak says.
Add a snack containing watermelon
According to nutrition experts, watermelon is a natural source of lycopene, which is a carotenoid, which when taken daily in certain doses, may reduce levels of low-density lipoprotein cholesterol. “According to the results of a clinical trial published in Current Developments in Nutrition, medical expert Lauren Manker says:”According to the results of a clinical trial published in Current Developments in Nutrition, Eating watermelon has been linked to lowering bad LDL cholesterol and improving HDL cholesterol. Watermelon is a convenient addition to many dishes and is a classic hydrating snack that many love.”
Eat some berries
Experts point out that berries are a sweet and healthy food that does not contain sugars and is full of beneficial nutrients, which support heart health. “Data from a meta-analysis showed that consuming berries significantly reduced levels of harmful cholesterol, making them an obvious cholesterol-lowering option,” says Manker. “.
