Food plays an important role in managing cholesterol levels in the body, and if you look around, you will find that high cholesterol is one of the most common conditions. There are two types of cholesterol in the human body – HDL (good cholesterol) and LDL (bad cholesterol), and when the level of LDL It affects the health of our heart, which is why experts suggest monitoring our cholesterol levels for a healthy life.
Stephen Kubicki, MD, cardiologist and director of the Statin Intolerance Clinic at Mayo Clinic according to the site food.ndtv that using food as a medical approach “expands options for medical professionals and patients,
Here are 4 daily foods to lower cholesterol levels in the body:
1. Green teaTea is a rich source of polyphenols, “Green tea contains the highest concentration of polyphenols that are not only associated with lowering cholesterol. LDL but also raise cholesterol HDL.”
2. Lemon (or any citrus fruit) is full of vitamin C and antioxidants that help flush out toxins and reduce inflammation in the body. According to the book “Healing Foods“Citrus fruits contain hesperidin, which can reduce symptoms of high blood pressure, pectin (fiber) and limonoid compounds, and these agents can slow down atherosclerosis (hardening of the arteries) and reduce “unhealthy”(LDL). Cholesterol in the blood, and flavonoid antioxidants can reduce the risk of strokes in women.
3. Filled with many essential nutrients, spinach is one of the popular foods in our kitchen and helps our overall health. According to experts, spinach contains carotenoids that are known to lower cholesterol levels in the body.
4- Walnuts A study conducted by the University of California found that a diet rich in walnuts can be effective in losing weight and improving cholesterol levels. The research also found that a diet containing walnuts, which consists primarily of polyunsaturated fats, positively affects heart health indicators as well.
