Foods that improve your hair

Eating certain foods helps to take care of not only the body, but also restores and recovers hair..

Eating some ingredients helps to beautify your skin and even your hair, but you should know that even Some foods can be added to the shampoo or conditioner you regularly use. and thus improve the appearance of the hair.

Foods for hair care

There are many products on the market that use natural foods among their ingredients, but they are chemically treated in some way.

However, to take advantage of all their properties, you can incorporate them directly into your shampoo and even your conditioner.

Learn regarding some foods that, due to their properties, can help restore and recover your hair.

Avocado

This fruit has many natural oils and vitamins that contribute to good health and well-being of the hair..

Avocado has a high content of essential unsaturated fatty acids such as omega 9 (oleic acid) and omega 6 (linoleic acid), vitamin A, E and several B complex vitamins that nourish the hair.

Experts suggest incorporating it into your conditioner because it has a particular creaminess that goes better with this product.

To do this, simply mash the avocado and add the paste to the conditioner container and blend. Let it sit in the product for at least 48 hours before using it.

Once you apply it to your hair, let it act as you normally would and then rinse it off with plenty of water. You will notice the softness and shine it gives to your hair.

Ginger

It is one of the roots that has countless benefits for hair. According to studies, “ginger has an active ingredient called gingerol, which is a compound that is believed to relax blood vessels.thus stimulating blood flow and contributing to hair growth.«.

Studies even indicate that ginger is useful for treating some types of alopecia.

To use it, you don’t need to make a special mask, you just have to add pieces of fresh ginger to the shampoo, grind it raw and add the juice directly to the shampoo or you can prepare an infusion.

Onion

Although the smell is quite strong, This food improves collagen production and promotes blood circulation, accelerating hair growth.; so it can be an excellent alternative to incorporate into your beauty routine.

This food can be added to shampoo to take advantage of its benefits. You just have to cut half an onion into small pieces and add it to the shampoo container. Let it sit overnight before applying it to your hair. The next morning, remove the pieces and proceed to wash your hair as usual.

Orange

This fruit, rich in vitamin C, is an appropriate ingredient to treat hair because it makes it look shinier and stronger.Stylists indicate that products with this ingredient are beneficial because they prevent hair from looking damaged.

If you want to take advantage of its properties, peel an orange and place strips of peel in the shampoo. You don’t need to remove them, you can leave them in the container and wash your hair as you normally do.

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