There are many types of healthy foods that strengthen the body immune system And the prevention of diseases and viruses, because it contains vitamin C, vitamin A, antioxidants, and other nutrients important to the health of the body.
According to the website, egypttoday There are some foods that are recommended to be included in Ramadan meals for Suhoor and Iftar, in order to enhance immune health, and they are:
1: citrus
Fruits like lemons, oranges, grapefruit and tangerines are full of vitamin C. Vitamin C helps increase the production of white blood cells that your body needs to fight off any infection. Citrus fruits are a great natural remedy to help you recover from a cold..
2: red pepper
Red peppers are the highest in vitamin C content among other fruits and vegetables. In fact, red peppers contain nearly 3 times the vitamin C found in citrus fruits. In addition, they are rich in vitamin A and beta-carotene..
3: garlic
Besides being a staple in every kitchen, garlic is known for its effectiveness in fighting infections. Its rich content of sulfur-containing compounds like allicin makes it a great immune booster..
4: ginger
Ginger is the best home remedy for colds and flu and strengthens the immune system and the body in general. Ginger is known for its anti-inflammatory and antioxidant properties that help fight diseases.
5: spinach
Spinach is a very beneficial food for your overall health. It is not only loaded with vitamin C but is also rich in antioxidants and beta-carotene that help fight infections. Spinach is also rich in flavonoids that are effective in preventing colds..
6: Turmeric
This yellow spice has been used in alternative medicine for its many healing properties. Turmeric is an excellent immune booster for its high concentration of curcumin, a compound that has anti-inflammatory and antioxidant effects..