Foods that help renew the knee joints

modern life

Cartilage and tendons tend to wear out over time, so it is recommended to implement foods that strengthen them in the diet.

19/2/2023

Strengthening cartilage and ligaments is one of the most important issues if you do not want to suffer from joint pain, for this there are some natural remedies that can help to do so. joints they can wear out over time, cause pain and make it difficult to carry out some movements or physical exercises.

Infections caused by a virus, a fracture, osteoarthritis, osteomyelitis (bone infection), septic arthritis (joint infection), tendinitis, and unusual exertion or overload, including muscle strain or sprains, can also affect these complaints.

For this, a healthy diet is required. “A healthy diet helps protect us from malnutrition in all its forms, as well as non-communicable diseases, including diabetes, heart disease, stroke and cancer,” explains the World Health Organization.

According to experts, when joint pain is not caused by arthritis, both rest and exercise are important and can help alleviate the discomfort. Warm baths, massages, and stretching exercises should be used as often as possible.

Acetaminophen can also help pain improve, and nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can relieve pain and swelling, always with the advice of a doctor.

Gelatin is extremely beneficial for health since it has 2% mineral salts and between 98% and 99% collagen, the most abundant component of skin and bones. This covers 25% of the total protein mass in mammals. In fact, gelatin is the result of boiling and subsequent cooling of collagen.

Collagen becomes more and more necessary as you age, as the skin loses its natural elasticity and the tissues no longer have strength. Different aspects such as sun rays, pollution and stress end up affecting its well-being. The face is one of the most affected because it is the one with the most exposure to the outside. That is why a good diet can help avoid these discomforts.

This plant can be used as a bath, for example, if the problem is joint pain or sciatica. To do so, a liter or 1.5 liters of infusion is required, fill the bathtub or a container with hot or lukewarm water, pour the infusion and submerge the affected part for regarding 15 or 20 minutes.

Vitamin C and A, citric acid, malic acid, formic acid, its essential oil, citronella, phellandrene, hesperidin or pectins, among other medicinal substances, stand out among the properties of lemon peel, review Better With Healtha magazine regarding good habits and health care.

It is important to know that there are some foods that should be avoided if you suffer from joint pain, since they can increase the intensity of the affliction. The same portal indicates that these can be:

• Milk and its derivatives.
• Corn.
• Red meats.
• Soy sauce.
• Sugary soft drinks.
• Wheat flour.
• Fast foods.
• Margarine.
• Sal.

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