On a positive note, aging can be a good thing because it’s proof that we live another day. But getting older causes your body to go through many changes, both external and internal, that are a risk factor for many different diseases. Fortunately, there are super food You can eat regularly to slow down this process.
“As we age, our nutritional needs change. So adding some superfoods to our daily diet will help people stay healthy as they get older,” said American nutritionist. , Lauren Manaker, explains.
Pistachios
“Free radicals attack healthy cells in the body, contributing to inflammation and oxidative stress. This can accelerate aging at the cellular level, and play a role in driving chronic health problems, including heart disease and cancer,” Manaker said.
According to Eatthis, health experts advise people to consume foods rich in antioxidants to protect healthy cells from free radical damage.
Pistachios can fight free radicals thanks to their ability to prevent oxidation. Research from Cornell University published in the journal Nutrients has demonstrated this effect of pistachios. “Just eating a few pistachios has a positive effect on cellular aging and longevity in people with prediabetes,” says Manaker. Pistachios also contain lutein, a carotenoid that is good for the eyes.
Salmon
A super food Another way to slow down the aging process is salmon and many other fatty fish. “Salmon is a good source of lean protein, an important nutrient for maintaining muscle mass, especially important for older adults. This fish is also rich in omega-3 fatty acids, which may reduce the risk of disease.” heart disease,” said Dr. Lisa Young.
A study published in the journal Neurology found that 40-50 year olds whose red blood cells contained higher levels of omega-3 had better cognitive function and overall brain structure.
Tomato
Dr. Young added: “Some types red foodsuch as tomatoes, contain the antioxidant lycopene, which blocks free radicals that cause aging.”
High amounts of lycopene have been shown to lower cholesterol, improve heart health, and reduce the risk of stroke and prostate cancer in men. In addition, lycopene also reduces skin damage caused by the sun.
Strawberry
“Strawberries are a good source of vitamin C and plant compounds,” says Manaker. According to research published in the journal Alzheimer’s Disease, adequate vitamin C supplementation protects once morest age-related cognitive decline.
Some data suggests that eating berries (including strawberries) more than twice a week can slow cognitive aging by up to 2.5 years. Dr. Young added, berries protect our cells from the damaging effects of free radicals and reduce the risk of heart disease and cancer.
Dark green leafy vegetables
Green leafy vegetables like kale, spinach are rich in vitamins E and K, which can prevent dementia. In a study published by the American Academy of Neurology, eating green leafy vegetables every day was associated with a lower risk of age-related cognitive decline.
However, the benefits of dark green leafy vegetables don’t stop there. According to Dr. Young, these vegetables also contain carotenoids, which protect the eyes once morest oxidative damage. Spinach is rich in antioxidants, vitamins A and C, good for the heart.
