With the onset of the winter season, focusing on an overall nutrient-rich diet and healthy lifestyle behaviors, such as adequate sleep, hand washing, physical activity, and stress management can help keep your system functioning. immunity You have, and although many people fall into the trap of believing that taking nutritional supplements is the gateway to a healthy immune system, nutrition experts emphasized that you should first try to boost your immunity. Solid and healthy foods And healthy tea, according to the website ” wellandgood”
Foods that boost immunity when eaten
1. Citrus fruits
What’s the first nutrient you think of when you start to feel the slightest thought that you might get sick? Vitamin C, of course, and can be found in citrus fruits such as oranges, tangerines, and grapefruits, is a water-soluble vitamin that plays a vital role in supporting healthy immunity..
2. Eggs
Protein is a must. Protein-rich foods like seafood, chicken, beans, and unsalted nuts and seeds can be beneficial to your immune health. Eggs are one of the best options, thanks to a variety of bioactive compounds that can influence anti-inflammatory pathways within the body..
3. Salmon
In addition to being a good source of protein, you should be eating at least four ounces twice a week, and 100 percent milk and juices fortified with vitamin D can be a good source of this immune-boosting nutrient..
4. Oysters
Oysters contain more zinc per serving than any other food. Zinc plays an important role in immune function because it is important in the normal development and function of cells known as neutrophils and lymphocytes. A zinc deficiency can lead to the development of certain forms of cancer, so it is It is definitely worth adding it to your diet.
5. Garlic
Garlic is not only tasty but incredibly beneficial for the immune system. It contains allicin, an organic sulfur compound found in crushed garlic. It has antimicrobial properties. Allicin also aids in the absorption of zinc to support the immune system..
6. Greek yogurt
Protein is packed into Greek yogurt, as are probiotics, which are good gut bacteria that can boost immune health .
7. Carrots
Carrots are a rich source of vitamin A. It is known as an anti-inflammatory vitamin because it maintains healthy skin and tissues throughout the body, and research shows that it plays an important role in boosting immune function. .
8. Spinach
Spinach is rich in vitamin C and antioxidants like vitamin A, both of which are essential for a strong immune system.
9. Pineapple
Pineapple is another must-have immune-boosting food, in addition to being packed with the vitamin C Pineapple is a source of bromelain, which boosts the immune system by preventing cancer, blood clots, and other serious diseases, plus it has anti-inflammatory benefits as a whole..
10. Nuts
Nuts are rich in selenium which is one of the keys to a healthy immune system. You can meet 100 percent of your daily selenium needs by eating walnuts
