foods that have health effects, There are some men who follow a lot of wrong eating habits and these habits have a negative impact on the health of the body, and this effect appears clearly, especially following the age of forty, so they must follow a healthy diet.
Foods not to be eaten by men over the age of forty
Men over the age of forty must follow a healthy diet to avoid disease, and this system requires a complete stay away from some foods and drinks that we will mention below:
Soft drinks
Soft drinks, or so-called sugary drinks, are drinks that contain soda.
It is considered a toxic chemical.
There is a study conducted in 2014 and that study showed that this substance increases the risk of cancer.
Fast food
A study was conducted on 3 thousand adults and that study lasted for fifteen years.
And that study confirmed that those who eat fast food more than once a week.
They made their insulin resistance develop twice as much as those who didn’t eat those meals.
This means that they are at risk of developing type 2 diabetes.
artificial sweeteners
Some people believe that artificial sweeteners are not harmful because there are no calories in them, and this is wrong, because they increase the feeling of craving for more sugar, and research has confirmed that aspartame, stevioside and other substances cause diabetes and weight gain.
Chocolate cupcake
When introducing a lot of sweets into the diet, it can cause aging.
Because it leads to the appearance of acne in the chin area, and wrinkles appear early, and these are signs of eating a lot of sugar.
the pasta
Pasta is known to be high in sugar because it is a processed grain.
It causes the blood sugar level to drop and rise rapidly, and when we eat it in abundance, it causes obesity and diabetes, and it can be replaced with pasta made from beans or whole wheat.
