Regarding the topic, the Russian doctor and specialist in food science, Mikhail Gunzberg, said: “There are many things that help maintain cardiovascular health and blood health, including movement and exercise on a daily basis, but the food that we eat daily is considered an important element in this matter as well.” .
He added: “Studies have shown that apples, especially dried ones, help maintain the health of the body and the health of the arteries in general. They help regulate the work of ferritin, which regulates the mechanisms of storing and excreting iron in the body. Iron is an important element for blood health and arterial health. Eat 25 grams of dried apples.” Daily use reduces the risk of blood clots by approximately 3%.
According to the doctor, important foods that maintain heart and blood health are garlic, onions, and ginger. These foods contain antioxidants and fight blood clotting.
The doctor pointed out the importance of eating marine fish that is rich in healthy fats, which provides the body with Omega-3, which is necessary for healthy blood and fights infections and clots.
Gunsberg noted that cabbage is considered an important food for healthy arteries and fighting clots as well, as it contains significant amounts of vitamin C, which is necessary to enhance the work of collagen, which enhances the health of the walls of blood vessels and gives them flexibility that helps them deliver blood to the organs even if clots form inside them.
Source: Vesti
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