There might be the best skin care routine in the world, but it’s also important to nourish the skin from within to ensure it stays healthy and looking youthful.
There are some nutrients, which must be included in the diet so that the skin, nails and hair are in the best condition, because if the right nutrients are not taken, the body will not function as required, according to what was published by the Irish website RSVP Live.
The list of important ingredients includes collagen, hyaluronic acid and biotin, the benefits of which for skin, hair and nails are as follows:
collagen
According to Healthline, with age, the production of collagen, a protein that helps maintain the structure of the skin, slows down, which speeds up the appearance of signs of aging such as wrinkles.
Some research suggests that taking collagen may reduce signs of aging, including wrinkles and dry skin.
For example, a 12-week study in 72 women showed that taking a supplement containing 2.5 grams of collagen, along with several other ingredients such as biotin, daily significantly improved skin hydration, roughness, and elasticity.
Milk is rich in Vitamin B7
biotin
Biotin, also known as vitamin B7, is a vitamin found in foods such as eggs, milk and bananas. Biotin deficiency can cause hair thinning and a rash on the face.
According to Healthline, many people get biotin in the amount their bodies need through a healthy diet, but there have been many claims that getting more biotin can regulate blood sugar and promote healthy hair, skin, and nails.
hyaluronic acid
Popular hyaluronic acid serums, creams, and supplements, which can also help make skin appear supple from within.
Experts explain that nearly half of the body’s hyaluronic acid is concentrated in the skin, where it binds with water to help retain moisture.
But due to the natural aging process, exposure to ultraviolet rays from the sun, tobacco smoke, or pollution, levels of hyaluronic acid can decrease in the skin. Taking hyaluronic acid supplements can prevent low levels of acid in the skin as a result of these negative effects.
