2023-04-17 03:00:00
Fatima Khalil
Monday, April 17, 2023 05:00 AM
Many foods raise the rates of calories and fat in the body, which many people with heavy weight suffer from, but according to the “prevention” medical website, there are also foods that contribute to burning fat in the abdomen, the most prominent of which are:
fish
Fish is rich in protein, and previous research has shown that it can satiate your appetite, burning more calories as it digests more protein than it does when you eat fat or carbohydrates, plus, eating more omega-3s can boost heart health and reduce risk of dementia.
nut
These pulses are a great source of mood-boosting magnesium, and eating more of them can help people with sleep problems sleep peacefully through the night, according to a 2010 study published in the Journal of Magnesium Research. They also help burn calories.
the milk
It turns out that milk is a pretty good calorie burner when it comes to belly fat, and a 2010 study by researchers at the University of Alabama at Birmingham found that among a group of more than 100 premenopausal women, fat decreased significantly in those Those who ate the most calcium-rich foods, as calcium helps relax nerves and muscle fibers.
Cherry
Cherries are one of a number of plant sources of melatonin, the sleep hormone. While there’s no evidence that they’ll help you nod off, studies have found that foods like these (like bananas) can raise melatonin levels in the body, and they have powerful antioxidants.
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