Happiness and getting rid of stress and anxiety is one of the things that everyone seeks to achieve, and this positive feeling comes by eating foods that help in this matter, that is, that contribute significantly to increasing the secretion of the hormone of happiness in our bodies.
These foods are presented by the report published on the medical website “healthline”, including:
– avocadoIt is one of the foods that cause you happiness and contentment. It is considered one of the foods that are called the secret of mood and happiness. Eating it supports the production of dopamine and norepinephrine, which are hormones that make you feel happy and comfortable.
Eggs, medical studies have proven that eggs are foods that bring you a feeling of happiness, and the reason is that eating them makes the hormone dopamine and norepinephrine, which is responsible for your feeling of psychological comfort and happiness, and therefore it is recommended to eat it in the morning.
Parsley is one of the vegetables rich in many distinct nutrients, which greatly contribute to your feeling of happiness, as it is rich in glutamic acid, which in turn makes you feel calm and relaxed.
Nuts: Eating a large number of nuts contributes to the production of phenylalanine, the essential amino acid for the production of dopamine, the hormone of happiness.
