08:00 ص
Thursday 19 May 2022
Some people suffer from infections, such as arthritis, and they have different causes, some of which are related to other diseases.
Although there are different types of medications for treating infections, there is another way to combat them at the same time as the immune system and the general health of the body are supported, which is to follow a healthy diet that contains different types of foods, most notably fruits and fish, according to a report by WebMed. “, according to what was reported in the “Al Bayan newspaper” website.
fish
Fish like salmon and tuna contain omega-3 fatty acids, which are effective in fighting infections.
healthy fats
It can be obtained from various sources such as nuts, avocados and olive oil, and is a healthy, anti-inflammatory alternative that eliminates the saturated fats found in red meat and butter.
fiber
Fiber contributes to fighting digestion problems, in addition to its role in fighting infections, so you should start adding it to the components of your cereal meals in different proportions.
fruits and vegetables
Fruits and vegetables have an anti-inflammatory advantage because they are rich in antioxidants, most notably berries, peaches, and raisins, as well as vegetables such as spinach, kale and other leafy greens.
cooking grains
Cereals can be used to prepare healthy meals that are a source of vegetable protein, including chickpeas.
Vitamin D and Calcium
You should make sure to eat foods that give your body the calcium and vitamin D it needs, most notably egg yolks, beef liver and some fatty fish.
Turmeric and ginger
They can do a good job of fighting infections, which is why you should add them to your foods.
tea
All teas contain antioxidants that support the body’s immune system and fight infections.