Posted by Rania Amer
Friday, 07 April 2023 01:00 AM
Diet plays a major role in the overall health of our bodies, especially Heart health and helps reduce the risk of chronic and other diseases, and snacks and processed foods can cause health problems such as high blood pressure and high cholesterol, and this predicts the occurrence of heart disease.
And many recent studies revealed that some foods contribute to improving blood sugar levels, and there are some nutrients that help reduce the spread of cancer in the body, so it is necessary to follow a proper diet to maintain good health, according to what was published by the British Express website. .
No food saves your life, said Dr. Sharon Hayes, a cardiologist at the Women’s Heart Clinic in Minnesota, US. Nothing kills you, it’s all about balance. So cheesecake won’t kill you, but what you eat and how much you eat matters.
Cardiologist Dr. Andrew Freeman, who works at National Jewish Health in Colorado, USA, also explained some of the main foods that should be avoided or limited for health.
Foods to avoid to keep your heart healthy:
1. Processed meats
Processed meats are packed with calories, saturated fat, salt, and additives like nitrates, all of which are a recipe for heart problems.
Dr Andrew warned that processed meat is associated with a higher risk of cancer.
2. The crackers
“Our culture values convenience, which is great, but convenience doesn’t mean you have to eat processed foods packed with added sugar and salt,” the specialist continued.
High salt consumption is the single biggest cause of high blood pressure, which can lay the foundation for serious health problems such as heart disease. Therefore, the doctor recommended staying away from the small bags of salty and crunchy carbohydrates.
3. sugars
You should keep your consumption of sweets to a minimum. Eating too much sugar can contribute to weight gain, which can lead to an increased risk of health problems such as heart disease, some types of cancer, and type 2 diabetes.
4. Lots of protein
Protein is an essential nutrient that many of us do not get enough of, but eating too much can also be harmful.
Many people also consume protein primarily from meat, which is often high in saturated fat, which can raise your cholesterol levels and increase your risk of heart disease.
5. Energy drinks
Dr. Andrew said he avoids energy drinks at all costs because research indicates that the combination of sugar and caffeine in the drinks can lead to health problems such as high blood pressure or an irregular heartbeat.