Follow _ Lama Nasr:
Depression affects many people and can change lives. Medical treatment and counseling often help relieve symptoms, but lifestyle treatments, such as eating a healthy diet, can also enhance a person’s well-being.
In this article, we look at some foods in red that may be helpful for relieving depression:
Red salmon: Omega-3 has the main role in enhancing mental abilities and improving mood, and it is perhaps one of the best fats for the brain and nerves.
Red apples: They contain high levels of antioxidants, which are known for their role in fighting the famous mental illness, bearing in mind the role of this red fruit in controlling blood sugar levels, and then positively affecting the psychological state on the other hand.
Red kidney beans: contain adequate amounts of dietary fiber, in addition, they have properties that are able to control blood sugar levels, so they fight depression by preventing the rise and fall of sugar in the body.
Tomatoes: They contain amounts of lycopene. The importance of eating this food comes from among different red foods, not only because it is able to fight depression, anxiety and stress thanks to the red pigment referred to, but also because lycopene can protect humans from the most dangerous diseases, especially cancer. damned.
Red onions: It is not only tomatoes that contain high levels of lycopene, but also onions, which are an integral part of most diets, as they give them a distinctive taste, while fighting negative feelings of depression among those who eat them, so relying on red onions in particular is An important way to avoid depression.
