There are foods that fight joint infectionsArthritis is a common infection at the present time, and it comes as a result of various reasons, or reasons related to other diseases, and many resort to anti-inflammatory treatments, but there are diets that treat infections and enhance immunity.
Foods that fight arthritis
Many people are looking for foods that fight arthritis, as these foods are natural and better for the body, and among these foods is eating fish, as fish is rich in many fatty acids, the most important of which is omega-3 acid, and these acids deal effectively in fighting infections.
Among the healthy foods are also healthy fats that we can benefit from by eating nuts, avocados, and natural virgin olive oil. These fats treat infections and protect the body from its pain. These fats can be considered an alternative to the unhealthy fats that we get from Red meat and other types of food.
Natural fibers treat digestive problems in addition to their effective role in fighting infections, so our diet must contain a group of natural fibers, whether from grains or vegetables.
Eating fruits and vegetables works to protect the body from infections, as they contain a lot of antioxidants, and examples of these vegetables and fruits are spinach, cabbage, berries and many other natural plants.
Also, tea works to combat inflammation, as it boosts the immune system due to the antioxidants in it, and turmeric and ginger have a good role in treating arthritis.
