2023-07-19 11:11:01
02:05 PM, Wednesday, July 19, 2023
I wrote – Nada Sami
Protein is one of the most important nutrients that the body needs to carry out important vital functions. Therefore, some prefer to follow a diet rich in protein to get rid of weight while maintaining the general health of the body.
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The “Consulto” reviews, in the following lines, how to follow a high-protein diet, and its most prominent health benefits, according to “Web md”.
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The amount of protein the body needs daily
Women need at least 50 grams of protein per day, while men need regarding 60 grams. With a high-protein diet, this percentage increases depending on the body weight and general health of the person.
Protein is found in many foods in varying amounts, the most prominent of which are: beans, meat, nuts, grains, eggs, seafood, cheese and soybeans.
These diets often restrict carbohydrates. When you cut out carbohydrates, weight is lost quickly because the body loses water. With no additional carbohydrates, the body begins to burn more fat for energy, which can make weight loss easier.
Also Read: Protein Deficiency Symptoms- 6 Signs You Shouldn’t Ignore
How to follow a high-protein diet
A high-protein diet can be followed to maintain health and lose weight by following:
Weight loss can be achieved by following a high-protein diet, by:
– Choose fat-free meat and dairy products, and you should pay attention to the fiber in vegetables.
Avoid large portions of fatty meat.
– When getting protein from chicken, make sure to remove the skin.
Fish is full of protein and is always low in fat. Fish that are high in protein such as salmon and tuna are good choices.
Eggs are a good source of lean protein.
Not only protein is obtained from animals, but plant protein must also be relied upon.
Milk, cheese and yogurt provide protein and calcium for strong bones and a healthy heart, so dairy products should be included in the diet.
You may be interested in: 6 foods that may threaten you with heart disease – protein in this case
Health benefits of eating protein
In addition to its positive effects on weight, protein may help improve health in several other ways, including:
Increased muscle mass: Studies have shown that a high protein intake can increase muscle size and strength when combined with resistance training.
Reducing Muscle Loss During Aging Many people lose muscle as they age. One study found that adding a daily protein shake helped protect muscle health in healthy older men and those with age-related muscle loss.
Strengthening bones: Eating large amounts of protein may promote healthy bones.
Improved wound healing. Studies have shown that high-protein diets can promote the healing of wounds related to surgery or injuries, including bedsores.
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