12:30 pm
Saturday, November 26, 2022
The body converts food and drink into energy throughout the day, and the body can also convert stored fat into energy.
According to Russia Today, these processes are known as metabolism. But metabolism is not the same for everyone. In fact, what you eat can have a huge impact on how “high” your metabolism is. One doctor offered three tips on diet and how to “tune” your metabolism to help you burn more fat throughout the day.
In her blog, Dr. Tax Bhatia posits that how high a person’s metabolic rate is is due to “three” main factors, two of which can be altered depending on the foods you eat.
One of these factors is whether or not the energy you take in from food is used to break down other foods, or is burned directly. She explains that this is called the “thermic effect” of food.
The other two factors include your basal metabolic rate and the amount of physical activity you do.
Your basal metabolic rate is the amount of energy you naturally break down without doing anything.
Dr. Bhatia explains that certain foods can affect your basal metabolic rate as well as affect how other foods are used in the body (thermic effect).
She adds that these special foods can help you “burn more calories at rest and help with weight loss.”
So, what foods do you recommend to improve your metabolism in order to burn more fat?
Dr. Bhatia actually recommends adding three different complementary nutrients to your morning beverage, whether that’s coffee or tea. “If you add the right ingredients, you can stimulate digestion, provide energy to your cells, and support metabolism and healthy hormone levels,” she says.
Also read: Protein helps you lose weight – here’s the best time to take it
Collagen peptides
Collagen is a protein that the body uses to give it structure, but it can also be taken as a dietary supplement. And it contains amino acids – the building blocks of protein – that can be beneficial to your metabolism.
“Collagen contains amino acids that help convert food into nutrients that power cells, which helps boost metabolism throughout the day,” she explains.
One of these chemicals is glycine, which the doctor explains is “often lacking” in Western diets.
She added, “Glycine helps with methylation, which is a critical step in converting nutrients from food into energy. This may positively affect metabolism.”
cinnamon
The doctor recommends adding cinnamon to your morning drink, as studies have shown that cinnamon can lower blood sugar levels, increase fat burning, and slow inflammation.
One study looked at how the chemical in cinnamon that gives it its scent interacted with human fat cells.
And I found that the fats began to form enzymes that increase the breakdown of fats.
Coconut Oil
A final tip is to add coconut oil to your coffee or tea, as coconut oil is another food item that contains small chemicals associated with fat burning.
In particular, it contains plenty of medium-chain fatty acids, which studies have shown to boost metabolism.
However, there may be health risks associated with using too much coconut oil, as the oil contains more saturated fat than butter, explains the British Heart Foundation.
Furthermore, there is some evidence that drinking a lot of coffee may not be beneficial for some people’s metabolism in the long term.
Coffee raises levels of the stress hormone called cortisol in the body, although this effect may vary from person to person. In the short term, higher cortisol has been shown to help increase fat metabolism.
However, some studies indicate that excessive intake of cortisol as a result of excessive consumption of coffee may cause an increase in belly fat and weight gain.