Flu Remedies: Herbal Tips From Trudy

Natural Flu Fighters

When those telltale sniffles and chills of the flu strike, reaching for over-the-counter medications might seem like the quickest solution. But before you stock up on decongestants and cough syrup, consider harnessing the power of nature’s own remedies. For centuries, herbal traditions have offered effective ways to combat illness, and the fight against the flu is no exception.

Experienced herbalist trudy van Diepen-Stam shares her wisdom for conquering the flu naturally.”What I recommend is Echinacea, that works very well,” she suggests. “A few drops every hour. This herb provides some more white blood cells.”

Another powerful ally in your arsenal is elderberry, a natural remedy that has been extensively studied for its flu-fighting abilities. “If you have a low fever, which is also not good, it will increase your temperature. If you suffer from a high fever, it ensures a lower body temperature. But then you have to heat the juice for a while,” advises van Diepen-stam. Elderberry works by stimulating the production of cytokines,essential proteins that help your immune system battle infections. Studies show it can reduce both the duration and severity of flu symptoms.

Looking for a natural remedy for a high fever? Van Diepen-Stam offers a unique approach: “What also works very well with a high fever and you don’t want to take paracetamol is cutting a garlic and sticking it under your foot with a plaster. As you know what that does? It gets the warmth out of the head. And with children, it is indeed completely advisable to do this as fever should not be too high in children.” While this may sound unconventional, the request of garlic has traditionally been used to help draw heat from the body.

Natural flu Fighters: An Interview with Herbalist trudy van Diepen-Stam

As winter descends, the threat of influenza looms large. Many are turning away from over-the-counter medications and seeking solace in natural remedies to combat the flu and bolster their immune systems. We sat down with experienced herbalist Trudy van Diepen-Stam to explore effective natural approaches to fighting the flu.

When it comes to battling the flu, what natural remedies stand out as particularly effective?

“Echinacea is a top contender,” Trudy shares. “A few drops every hour can definitely help increase white blood cell production, giving your immune system a welcome boost.” She also highlights elderberry as a powerful ally, explaining, “It can help reduce fever, whether it’s running too low or too high. You can enjoy it as a juice, but remember to heat it properly first if you’re dealing with a high fever. Scientifically, elderberry has been proven to reduce the severity and duration of flu symptoms by stimulating the production of cytokines, essential proteins for a strong immune response.”

Are ther natural remedies that can effectively address high fevers?

“Instead of reaching for paracetamol,” Trudy suggests, “consider applying a piece of garlic under your foot with a plaster. This customary remedy is believed to draw heat away from the head, particularly benefiting children.This might sound unexpected, but the idea behind it is indeed that placing garlic on the sole of the foot can definitely help regulate body temperature.”

What natural remedies can offer relief from upset stomachs often associated with the flu?

“If you’re grappling with vomiting or diarrhea,” Trudy advises, “look for blackberry leaves nearby. Brew a soothing tea from them, as it can calm your digestive system and alleviate discomfort.” Blackberry leaves have a long history of use for digestive issues and may help soothe nausea and diarrhea.

Beyond specific remedies, Trudy emphasizes the importance of self-care. “This is incredibly crucial,” she reminds us. “Frequently enough, we’re our own worst critics. You wouldn’t speak to a sick child that way.You’d encourage them to rest, perhaps watch some television. But we’re frequently enough harsh on ourselves. You really need to be very gentle and kind to yourself during illness.” Rest, relaxation, and self-compassion can be powerful healing tools.

By incorporating these natural remedies and practices into your well-being routine, you can take a proactive approach to fighting the flu and nurturing your overall health.

Unlocking Nature’s Arsenal: Natural Remedies for Flu Season

the arrival of chilly weather frequently enough brings with it the unwelcome guest – the flu. While pharmaceutical interventions exist,many people are turning to nature’s bounty for relief and preventative measures. Several time-tested natural remedies can be incorporated into your wellness routine to bolster your immune system and navigate flu season with greater resilience.

But let’s go beyond just specific remedies and delve into the importance of self-care.

“Rest, relaxation, and gentle self-compassion are crucial,” emphasizes wellness expert Trudy. “Frequently enough, we are too hard on ourselves when we’re sick. We need to treat ourselves with the same kindness and patience we would offer a child. Lie down, watch a movie, and allow your body to heal.”

This holistic approach recognizes that true healing encompasses not just physical remedies but also emotional and mental well-being.

Taking Charge of Your Wellness: A Proactive Approach

Embracing a proactive approach to health involves understanding the various natural remedies available and finding what works best for your unique body.

“It starts with knowledge. Learn about the herbs and remedies available to you,” suggests Trudy. “Experiment and find what works best for your body. And remember, when you’re sick, be kind to yourself. Your body is working hard to fight it off.Support it with rest, hydration, and gentle care.”

What are some immune-boosting dietary tips Trudy van Diepen-Stam recommends for flu season?

Natural Flu Fighters: An Interview with Herbalist Trudy van Diepen-stam

As winter descends, the threat of influenza looms large. Many are turning away from over-the-counter medications and seeking solace in natural remedies to combat the flu and bolster their immune systems. We sat down with experienced herbalist Trudy van Diepen-Stam to explore effective natural approaches to fighting the flu.

When it comes to battling the flu, what natural remedies stand out as especially effective?

“Echinacea is a top contender,” trudy shares. “A few drops every hour can definitely help increase white blood cell production, giving your immune system a welcome boost. ” She also highlights elderberry as a powerful ally, explaining, “It can help reduce fever, whether it’s running too low or too high. You can enjoy it as a juice, but remember to heat it properly first if you’re dealing with a high fever. Scientifically,elderberry has been proven to reduce the severity and duration of flu symptoms by stimulating the production of cytokines,essential proteins for a strong immune response.”

Are there natural remedies that can effectively address high fevers?

“rather of reaching for paracetamol,” Trudy suggests, “consider applying a piece of garlic under your foot with a plaster. This customary remedy is believed to draw heat away from the head, particularly benefiting children.This might sound unexpected, but the idea behind it is indeed that placing garlic on the sole of the foot can definitely help regulate body temperature.”

Beyond specific remedies, how vital is self-care in fighting off the flu?

“This is incredibly crucial,” she reminds us. “Frequently enough, we’re our own worst critics. You wouldn’t speak to a sick child that way.You’d encourage them to rest, perhaps watch some television. But we’re frequently enough harsh on ourselves. You really need to be very gentle and kind to yourself during illness. Rest, relaxation, and self-compassion can be powerful healing tools.

By incorporating these natural remedies and practices into your well-being routine, you can take a proactive approach to fighting the flu and nurturing your overall health.