2024-01-29 09:37:07
The age of 25 is an indescribable watershed. Physiological conditions will go downhill involuntarily. In addition to the decline in metabolism, collagen will never return. It is the nature of girls to pursue beauty. At this time, we should pay more attention to the internal and external coordination, and let beauty radiate from the inside out through skin care and dietary supplements. Let the age of 25 no longer just mean a decline in metabolism, but the beginning of beauty.
Girls need to rely on these five tips to stay young: “maintenance”
Image source: FREEPIK
The first step: diet management
You can usually supplement fruits and vegetables containing antioxidant ingredients, such as papaya and carrots. The beta-carotene in it helps maintain skin health and improve rough skin texture. At the same time, the intake of red meat and fried foods should be reduced. Red meat is rich in heme iron, and excessive absorption can easily cause the body to produce oxides; fried foods contain a lot of saturated fatty acids, which can enlarge pores and increase acne. Therefore, you can help your skin maintain its best condition through dietary habits.
Image source: FREEPIK
The second trick: Supplement collagen and antioxidant health foods
Collagen is one of the main proteins that make up skin and helps maintain skin’s firmness and elasticity. The amount of collagen that can be absorbed from food is insufficient, and excess calories will be absorbed. Therefore, supplementing collagen and antioxidant health foods can help provide the nutrients your skin needs. Appropriate supplementation makes the skin more elastic and exudes a healthy and natural glow.
Image source: FREEPIK
The third tip: taking care of gynecology
“Good gynecology keeps people from aging.” Gynecology is the cornerstone of women’s overall health. Estrogen is one of the female hormones that can promote the proliferation of collagen and elastin and help maintain the health of skin, hair, and blood vessels. Drinking more hot water and taking baths, taking supplements and keeping warm before and after your menstrual period can promote blood circulation, relieve physical stress, and allow women’s unique functions to operate smoothly.
Image source: FREEPIK
The fourth trick: Massage, Lajin stretching
“Lajin” can stretch muscle tissue and make Qi and blood flow smoothly. Allow nutrients to be transported smoothly around the body and keep the mind and body flexible. Through massage and stretching, muscle fatigue and edema can be eliminated. In addition to promoting blood circulation, the skin can also become firmer.
Image source: FREEPIK
Tip 5: Pay attention to sun protection
Ultraviolet rays are the number one threat to the skin. Long-term exposure to the sun may cause aging and sagging of the underlying layer, and in severe cases, may even lead to skin cancer. Therefore, sun protection is an indispensable secret to maintaining healthy skin. Choose suitable sunscreen products to build a strong protective barrier to block ultraviolet rays, which can effectively prevent the formation of sun spots and wrinkles.
Why are all goddesses taking collagen? What is the function of collagen?
Collagen is an important component of body tissue. It has a significant skin care effect and also helps maintain the flexibility of joints and ligaments. Timely supplementation can keep skin firm and elastic. In addition, there are many sources of collagen, among which marine collagen obtained from marine organisms has more advantages. Compared with animals such as cows and pigs, the molecular structure is more delicate and easier to absorb.
Women have diverse demands, and compound collagen would be a better choice. Compounds usually add a variety of amino acids, vitamins, minerals and other ingredients. These elements work synergistically to further promote the production of collagen. Not only can they enjoy the beauty effect, but they can also take care of their health in an all-round way. It is an ideal choice for women pursuing external beauty. Ideal for inner health.
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If you want to become a goddess, how should you choose collagen products?
There are a few key things to consider when choosing the right collagen product. First of all, pay attention to the type of collagen. Compared with animal extracts from cattle and pigs, delicate fish skin has smaller molecules and is easier to be absorbed by the body. Secondly, the source is also very important. Choosing a source with ASC international fishery certification, in addition to paying attention to the protection of the natural environment and biodiversity, and the source of pure fish skin can also ensure the purity and quality of the product.
Taking into account the diverse needs of women, a good compound collagen should be combined with vitamin C that helps in collagen synthesis, such as Sanduoyu Collagen C and Haoeryou Collagen. You can also choose to add ingredients beneficial to women according to your needs, such as Weide Marine Collagen Powder + Iron. Iron can replenish the iron lost due to menstrual period and other reasons, and can maintain health and show a rosy and good complexion. In addition, collagen is most afraid of strong fishy smell, so good palatability and portability are also important. It would be better if it can be taken directly without the need to mix it with other foods. In short, when choosing collagen, carefully select the type, pay attention to the source, pay attention to added ingredients, and consider convenience, so that you can join the ranks of goddesses as soon as possible.
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