Gaining weight is a problem for everyone. In today’s busy and hectic life, obesity is becoming a common problem due to poor eating and living habits. The complaint of obesity is becoming common especially in women.
It has been seen many times that women suddenly start gaining weight, but they seem unable to find the reason behind their weight gain. According to experts, there must be some reason for women gaining weight. Let us know some of the main reasons.
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Improper eating habits
According to experts, one of the major and important reasons for weight gain is bad eating habits. A housewife takes care of the health of all members of the household. But she becomes a victim of neglect and carelessness in her nutritional matters. Hence, the weight starts to increase faster than other members of the household. If fried food is eaten at night, it also has a bad effect on the digestive system. Which lead to obesity as well as other physical ailments.
Work load
Whether a woman is a working woman or a housewife. They have a heavy workload. He has to perform many responsibilities simultaneously. Due to which she suffers from mental stress. Due to this stress, cortisol hormone increases in the body. And weight gain begins. Women should not forget themselves in the responsibilities of the house and must take some time for themselves and pay attention to their care.
Not being active
Lack of physical activity is also a cause of obesity in women. Sitting in one place all day or lying too much also increases weight. Women easily fulfill the responsibilities of the house, but do not find time for other physical activities. In such a case, they should include exercise, yoga, or walking in their daily routine along with household chores.
Lack of sleep
You may be surprised to know that lack of sleep is also a major cause of weight gain. If the night’s sleep is not adequate and complete, the body weight starts to increase. Because due to lack of sleep, the balance of hormones in the body starts to get disturbed. Along with this, the metabolism slows down, appetite and hunger increases. All these reasons also lead to weight gain.
Poor health