The accumulation of liquids, the lack of physical activity or diseases are some of the causes of the painless swelling of the feet and ankles, known as edema. Condition that often affects, especially in older adults, according to a study conducted by the Institute for Quality and Efficiency in Health Care in Cologne, Germany.
This problem, according to the portal better with health, can extend to the legs and thighs. However, there are multiple home remedies that can be used to prevent or reduce this condition. Nevertheless, You should always consult a professional to have an accurate diagnosis.
Sage and rosemary bath
Ingredients
- 5 tablespoons of sage (50 g).
- 5 tablespoons of rosemary (50 g).
- 2 cups of warm water (500 ml).
Preparation
This remedy, according to the portal in question, is ideal for people who remain standing for several hours in a row; Since the Sage has many anti-inflammatory, antifungal, and antibacterial properties. Likewise, rosemary, in addition to preventing inflammation, works as an antioxidant.
Salt and water bath
Ingredients
- 3 and a half tablespoons of coarse sea salt (40 g).
- 2 cups of warm water (500 ml).
- 2 cups of cold water (500 ml).
Preparation
mint bath
Ingredients
- 3 tablespoons of fresh mint leaves (30 g).
- 1 liter of water (1000 ml).
Preparation
- Heat the water and, when it starts to boil, add the mint leaves.
- Boil for regarding 10 minutes, remove from heat and let cool slightly.
- Pour into a container and, when the temperature allows it, introduce the feet.
- Leave regarding 15 minutes or until the water cools.
Mint has many properties: it is refreshing and anti-inflammatory thanks to its polyphenol content. Therefore, it is ideal for when we have swollen ankles and feet, review Better with Health.
Cinnamon and clove massage
Ingredients
- 1 branch of cinnamon.
- 3 cloves.
- 2 tablespoons of olive oil (32 g).
Preparation:
- Crush the cloves together with the cinnamon stick in a mortar until they are like a fine powder.
- Put in a container and pour the olive oil. Mix well.
- Heat over low heat for one minute (it can also be heated for two minutes in the microwave, always taking care that the container is suitable).
- Let it cool down and use to massage the affected area.
- Make circular movements from bottom to top and do not rinse.
- Put on some socks (better if they are made of wool): this way the oil is well absorbed and the sheets are not stained.
- In the morning, remove your socks and rinse with warm water.
- Repeat every night for a week.
Cinnamon, according to studies conducted by the Bengaluru College of Physicians in India, plays an important role anti-inflammatory and antifungal. For its part, clove contains eugenol, known for its sedative abilities.
chamomile massage
Ingredients
- 2 tablespoons of chamomile flowers (20 g).
- 2 cups of water (500 ml).
Preparation
- Heat the water and add the chamomile.
- When it breaks the boil, let the decoction take place for 10 minutes.
- Remove from heat and wait for it to cool down.
- Strain and pour over the legs little by little.
- Massage with circular movements, from the feet to the knees.
