2023-10-12 11:00:00
Written by Mervat Rashad Thursday, October 12, 2023 02:00 PM
World Arthritis Day is celebrated on October 12 every year and aims to raise awareness regarding… arthritisIt is a condition that causes arthritis and affects millions of people around the world. This day is celebrated with the aim of increasing understanding and knowledge regarding arthritis, promoting early diagnosis, and supporting people with this condition.
Arthritis is a complex disorder, and although there is no known cure, symptoms can be managed through various treatment options, including medications, physical therapy, and lifestyle changes. Ayurvedic herbs are traditional Indian medicinal plants that have been used for centuries to promote health. General and management of various health conditions, including joint pain, according to what was published by the “NDTV” website.
Some studies indicate that certain herbs may possess anti-inflammatory and analgesic properties, which may help reduce the pain and inflammation associated with arthritis. Here is a list of herbs that may be useful in treating arthritis.
5 herbs that help treat arthritis:
1. Turmeric
Curcumin, the active compound in turmeric, has anti-inflammatory properties and can relieve symptoms of arthritis. It can be consumed in powder form or added to dishes for a distinctive flavor.
2. Ginger
Ginger has anti-inflammatory properties and can help relieve arthritis pain. It also improves blood circulation and reduces swelling and stiffness in the joints. It can be taken as ginger tea or added to meals or juices.
3. Boswellia
Boswellia extract contains compounds that can prevent inflammation and relieve arthritis pain. It may also help prevent cartilage loss. Also known as Indian frankincense, consuming boswellia in tablet form helps reduce inflammation and joint pain.
4. Ashwagandha
Ashwagandha has anti-inflammatory properties and can help reduce pain and stiffness associated with arthritis. It also helps strengthen the muscles surrounding the joints. Taking ashwagandha in the form of capsules or powder can help improve bone density and reduce symptoms of arthritis. It can be taken with warm milk or water.
5. Green tea
It helps in treating arthritis. It reduces swelling and inflammation, making it easier to move. It can be drunk or used as compresses on the inflamed area to reduce the symptoms of arthritis for patients suffering from osteoporosis and rheumatoid arthritis.
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