Any even the most “healthy” habits can harm if you do not follow the measure or if you do something wrong. The following five habits can age you prematurely if left unchecked.
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running. The main thing is not to run too much and on unsuitable surfaces for this, wear good shoes and clothes. If you do not follow these rules, then you can face injuries: for example, plantar fasciitis or a split shin. This is because running in general can cause inflammation.
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Reducing carbohydrate intake. When losing weight, you need to give up not all carbohydrates, but only refined grains, additional sugar. In addition, carbohydrates are one of the three elements that the body needs to survive. It is carbohydrates that are considered the source of energy for cells.