Arthritis is a disease that causes pain and swelling in the joints (main symptoms). There are more than 100 types. In case of receiving a diagnosis of this type, medical recommendations should be followed.
“It is important to receive the correct diagnosis because each form of arthritis needs to be treated differently. To diagnose rheumatoid arthritis, doctors use your medical history, physical exam, X-rays, and lab tests. There is no single test to detect the disease, and it is not easy to diagnose”, indicates the National Institutes of Health of the United States (NIH, for its acronym in English).
A healthy diet is key to contributing to joint and bone health. A balanced diet can help relieve the symptoms of some conditions such as arthritis.
The specialized health portal Tua Saúde points out the five types of food that help improve the symptoms of arthritis and osteoarthritis. It should be noted that the recommendations of a doctor and a nutritionist should be followed, in case a specific meal plan has been prescribed.
- Foods rich in omega-3: These foods stand out for having anti-inflammatory properties. Some of them are tuna, sardines, trout, tilapia, herring, anchovies, mackerel, cod, chia and flaxseeds, cashews, Brazil nuts, almonds and walnuts.
- Fiber-rich foods: fiber-rich vegetables and fruits can help decrease inflammation in the joints.
- citrus fruits: these are important because they have a high content of vitamin C, a fundamental nutrient for the production of collagen (a key protein for cartilage).
- Selenium-rich foods: It has a high antioxidant power and contributes to strengthening the immune system. Some of these foods are the egg and the Brazil nut.
- Berries: They have antioxidant compounds that have anti-inflammatory properties. Some of the foods with these benefits are the pin, cherry, strawberry, cherry.
types of arthritis
Arthritis is a chronic inflammatory disorder that can affect the joints and, in some people, can damage various body systems, including the skin, eyes, lungs, heart, and blood vessels. Furthermore, this disease is a autoimmune disorder occurs when the immune system mistakenly attacks the body’s tissues, according to the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research.
This non-profit entity also explained on its website that rheumatoid arthritis affects the lining of the joints and causes painful swelling that can ultimately lead to death. bone erosion and joint deformity.
Osteoarthritis
It is one of the most common types of arthritis. “It occurs when the protective cartilage that cushions the ends of the bones wears down over time,” explains the Mayo Clinic..
This disease can damage any joint in the body; neverthelessIt is most common in the joints of the hands, hips, knees, and the spine.
The entity points out that the symptoms of osteoarthritis develop gradually. Some of these include:
- Pain: pain in the affected areas may occur during or following movement.
- Rigidity: This is usually noticed at the time of wake up or when you are not active for a long time.
- Sensitivity: the affected joint may be tender at the time of pressure or around it.
- Loss of flexibility: You may not be able to move the affected joint through its full range of motion.
- Squeaky Sensation: feel a screeching sensation when using the joint.
- Osteophytes: they are small pieces of bone, which feel like hard lumps. They form around the joint that is affected.
- Swelling: osteoarthritis can cause inflammation around the soft tissues of the affected joint.
