2023-11-28 14:56:50
What is the Power Plate?
This is a fitness device operating on the principle ofaccelerated muscle training. In theory, the device makes it possible to work the muscles body more effectively. When we exercise during traditional sports training, the muscles are used between 30% and 40% of their potential. With the Power Plate, the muscles are used up to 97% of their capacity ! More concretely, while a muscle naturally contracts 1 to 2 times per second, at rest, when using the vibrating platform the muscle contracts 30 to 50 times per second!
The machine makes it possible to carry out strengthening exercisesmuscle toning and sheathing. All muscles are used: abdominals, triceps, glutes, etc.
To achieve visible and lasting results, it is recommended to use the Power Plate fitness machine 2 times per weekfor at least 30 minutes each time.
What is the point of the Power Plate?
If it intensely stimulates the muscle, and is, in fact, the ally of athletes looking for results, the Power Plate machine has – above all – another major advantage: it allows you to do sport sans effort. Or, at least, without putting in as much effort as one would put in during a ‘classic’ sports session. In other words, practicing your exercises on this platform is like performing a very intense effort without however providing the effort necessary to achieve it. Ideal for returning to a sporting activity gently, the Power Plate can also be an excellent complement for sporting activity. Physiotherapists and other rehabilitation professionals use it to strengthen and tone damaged muscles.
Power Plate, a professional fitness device for individuals
Originally, the Power Plate is a fairly heavy and bulky machine, mainly reserved for health professionals and which can be encountered in medical practices. physiotherapists.
In 2016, the Power Plate was available in a more modern, more compact and mobile version, suitable for domestic use. The advantages of this new model? The fact that it can be easily transported, stored anywhere… and can be used at home! The vibrating platform then becomes the ideal bodybuilding machine for people who have little time to go to work. gym or little space to store fitness equipment at home. It is also the perfect ally of sports coaches home. On the other hand, there remains a major drawback: the price! The mobile Power Plate machine is far from cheap: count on more than €2,000 for the basic model and up to €7,000 for the most high-end, with integrated virtual coach!
To take advantage of Power Plate technology, you can also go to the gym: more and more of them have machines of this type. The brand’s official website also allows you to locate places with this machine. And you can generally subscribe by the month, by the year or pay by the session.
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