♪[úsica]♪carolina: you already know, but whatthat to remind you, they are missingonly 23 days to christmasand 29 for the year to end,if you are like me, onlyDo you have a list at home?goals and between those goals alwaysis to exercise.we are live with the coachof fitness, welcome to the“digital edition”.many people have that listof the goals and we say “tomorrowStart exercising.”in some days thenext year, what can webegin to be from now on>> the first thing is to set goalsclear goals that we canaccomplish in a short time.we want to start doingexercises, we want to leavetrip, and there are many things thatwe want to go at the same time.It’s best to start therebecause it’s never the timeindicated, then start now,you don’t have to wait for January or themonday to startyou have to think now, identifywhere are they really fromthey are failingsugar?you have to do it oncecan substitute foodyou can start looking for onebest optionthe results in time.carolina: it takes regarding21 days to create an habit, andAfter those 21 days, see ifwe get used to doingtraining.how important is it to have adaily and that people areaware of what iseating it.>> more than a diary is thathave a plan likea structured plan of whatwill allow you to reach thismeta,food, you have to understand thatyou can eat everything.to achieve a goal does not havecarbs, you don’t have toto go hungry is to stay yoursbody quality food.you can drink your wine, you canbe very flexible, but valenceyou can eat everything.carolina: here in the “editiondigital” throughout this 2022we have had all kinds ofinterview, that the ladies thatthey sell the girdles, which they receivein injections, that theplastic surgery and massages,it’s worth it and it can be donethe changes if we do onlyexercise and diet?>> in,just to bring regarding a change inyour body, in your life, justyou need to eat well andexercise.nor the pills, the girdles, norinjections to removefat, none of that helps,absolutely nothing.you’ll see, you can do thestart a month eating well,and at 12 weeks you startto clean up, you will havechanges and have more strength.all that is marketing, thosepills don’t work fornothing or fat burners.focus on eating well, doing
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